To find a solution it is very important to determine if your problem has a genetic origin, or is the result of an incorrect diet. Sometimes it may also be due to a hormonal issue. You may have done different diets; I visited a nutritionist or practiced different types of exercises. It is possible that none of this has given the result you expected. Surely you will wonder why these difficulties to lose weight. What do they owe and what can I do to reverse the situation? Find out more in the next article. The problem to lose weight can have its causes behind genetics, certain unhealthy habits or perhaps your hormones are the culprits of not allowing you to lose weight. It is time to find a solution to stop trying diets or exercises that do not serve you, which results in frustration, depression, anger, anguish and several other negative feelings.
Determine what the Problem for not Losing Weight is.
But before that, you should know if you really have a problem. Evaluate personal characteristics in order to better know your metabolism, another that may be “stabbing you in the back”. A good way is to answer a brief but very revealing questionnaire:
- Does it cost you to lose weight despite dieting and combining it with regular exercise?
- Do you take any medication such as THS, antidepressants, antidiabetics, antihypertensives, steroids, antiepileptics?
- Have you recently experienced intolerance to cold or sudden changes in temperature, constipation, fatigue, dry or pale skin, poor memory, weakened hair or difficulty concentrating?
- Measure your waist at the level of the groin. Is it greater than 88 cm (in women) or 98 cm (in men)?
- Do you have any of these pathologies / conditions: high blood pressure, high blood sugar, triglyceride levels higher than normal?
- Do you accumulate more fat or weight in your hips and thighs?
- Have you experienced changes in mood, irregular menstruation, and tenderness in the breasts, hot flashes, excessive sweating or dryness in the genital area?
If you have answered affirmatively at least two questions, you are likely to resist losing weight. It can also happen that it is harder than other people.
Analyzing the Causes of why you Cannot Lose Weight
The medicines that have been mentioned before may be favoring a weight gain or not allowing you to lose kilos. According to the exercise or diet you follow, consult with the specialist doctor to indicate an alternative treatment.
On the other hand, we must take into account the well-known and at the same time problematic thyroid gland. Many people realize that they have a problem in this gland because they cannot lose weight. It can also happen that they lose too much weight without doing anything. If your thyroid is unbalanced, you may then experience other symptoms such as intolerance to cold, fatigue, constipation, thin hair and poor memory. If you suspect that this may be the cause of your problem to lose weight, or there is a history in your family, it is advisable to perform a routine check (blood test) to evaluate this condition.
Metabolic Syndrome Problems
On the other hand, there is what is called the metabolic syndrome.
“It is very common in our population and interferes with the body’s ability to improve or manage blood sugar levels”.
As a result, more fat than expected is stored. And not only is this the symptom to take into account, also if you have more fat in the abdomen than in another part of the body or if the triglycerides are very high. Pay attention to blood pressure. Genetics has a lot to do with these issues, be sure to consult with the doctor. And, in addition, remember that a bad diet, a sedentary lifestyle, the consumption of alcohol or smoking can aggravate the situation.
Problems with Estrogen Levels
One of the questions in the questionnaire was exclusively for women. The reason is that there is a condition that prevents female patients from losing weight because of their levels of estrogen (hormones). If you have used contraceptives or received hormone replacement therapy, your body may have produced more estrogen. Consequently, there is a facility to accumulate fat in the hips and thighs. Other symptoms: changes in mood, excessive sweating, dryness in the vaginal area or sensitivity in the breasts. You can check with the gynecologist. Observe yourself in the mirror to see if your body is shaped like a pear. If it is thin at the torso and wider at the hips, it is indicative that your estrogen is high. That could be the reason why it costs you so much to lose weight.
For each Problem, a Solution
When you know the reason that prevents you from losing weight, it is time to adopt a plan to reverse this situation.
Solution for Thyroid Problems
In addition to consuming the appropriate medications prescribed by the doctor, it is vital that:
- Decrease the caloric consumption.
- Eat more fiber.
- Avoid refined and processed foods.
- Choose lean meats.
- You eat foods rich in iodine.
- Increase physical activity.
- Controls your stress.
Solution for Metabolic Syndrome
Decrease the intake of refined or processed products , consume more fiber, do half an hour of physical exercise every day (Monday to Friday), quit smoking, control your alcohol consumption, reduce stress and take prescribed medications by the doctor. You should periodically check your blood pressure and your cholesterol, triglyceride and blood sugar levels.
Solution for Problems with Estrogen
It increases the consumption of fibers, consumes soy and derivatives (organic), ingests a natural multivitamin every day and performs moderate to intense aerobic exercise, at least twice a week. You can also supplement with lifting weights to tone muscles.
During this article, we have provided you with a lot of information about impediments that prevent us from losing weight. As you have seen, for every problem there is a solution, whether for thyroid problems, estrogen levels or metabolic syndrome. Go ahead and take action and take action, always under the advice of a good professional.
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