Although migraine can have many triggers, a good diet can be crucial to control the crisis. It is important to know what are the irritating foods that should be avoided. The migraine is one of the ailments that more incapacity produces in the population. It is described as a throbbing and intense pain that affects one or both sides of the head. It often occurs sporadically, but it can also be a chronic disorder. You can take a diet to relieve the migraine that will help you. Although its main characteristic is strong headaches, it can be accompanied by difficulties in vision, concentration problems and gastrointestinal discomfort. In addition, the crises can last between 4 and 72 hours, being a reason for medical consultation. Currently there is a wide variety of drugs and remedies that can help alleviate their effects. However, many have managed to reduce it through food. In fact, although there are many triggers, this could be key to your control.
How to make a good diet to relieve migraine? There are allowed and “prohibited” foods. For this reason, we want to share in detail what should be eaten and how to improve food in general.
Tips to Make a Good Diet to Relieve Migraine:
“Exposure to contaminated environments, excess stress and hormonal changes are some of the triggers of migraine episodes”.
All these can produce a dilation of the arteries located in the skull, giving rise to the symptoms. Similarly, a poorly designed diet rich in irritating foods can be a trigger. Because of this, it is essential to improve eating habits and identify the foods that can cause or worsen a crisis. In the following space we give you some tips.
Respect Meal Times
Maintaining a fixed meal schedule, or avoiding spending more than three hours without eating, is a simple measure to relieve migraine. This allows keeping the glucose stable in the blood, which avoids the drastic reductions of sugar for the brain.
Avoid the Consumption of Sweets
Consuming too many sweets increases weight and makes it difficult to control inflammation levels. Therefore, to improve the diet to relieve migraine, it is essential to avoid any source of refined sugar (sweets, jellies, syrups, desserts, among others).
Limit Salt Intake
Most people consume more than the recommended amount of salt, ignoring its effects on the body. The truth is that excess sodium affects inflammatory processes and is a cause of fluid retention, circulation problems and migraines.
Do Not Drink Alcoholic Beverages
The toxins contained in alcoholic beverages may favor the onset of migraine symptoms. In fact, they have a hypoglycemic effect that can produce blood sugar lows and a feeling of fatigue.
Avoid the Mixture of Starches
Combining several sources of starch in the same meal can be the reason for migraines. This is due to the difficulties they produce in the digestive system, which can trigger an inflammatory reaction. Some examples of starches are:
- Bread and pastries
- Pasta and rice
Diet to Relieve Migraine: Allowed and Forbidden Foods
The diet to relieve migraine proposes to increase the consumption of foods that favor the control of the symptom. Also, it implies restricting those that contain irritating substances that are associated with the appearance of this problem.
- Olive oil
- Lean fish
- Vegetables and fresh fruits
- Tender meats (turkey chicken breast)
- Herbs and spices
- Whole grains
- Sausages (salami, bacon, hams, sausages, chorizos)
- Pickles and canned food
- Peanut butter
- Coffee and black tea
- Mature cheeses (cheddar, Gouda or Edam)
- Artificial seasonings (seasonings, packaged soups, hot sauces)
- Refined flour or bakery products
- Sweets and refined sugar
- Fritters and package snacks
Example of Diet Menu to Relieve Migraine
There are many alternatives to improve menus when there is a migraine crisis. Below we share a simple example that can serve as a basis to improve the diet to suffer this condition.
- Glass of rice milk
- Bowl with whole grains
- Chopped kiwi
- Infusion to taste (ginger, mint, cinnamon, etc.)
- Whole wheat toast with tomato
- Infusion or tea
- Lentil salad with tuna and vegetables
- Portion of strawberries
- Almond milk
- Oat flakes with chopped fruit
- Cream of zucchini
- Chicken salad
- Roasted apple
Do you suffer recurrent migraines? Then follow this simple diet and control the symptoms with a good diet. Also, if the symptom persists or is recurrent, consult a doctor. Although it is not always serious, sometimes it is necessary to evaluate other causes to determine an appropriate treatment.
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